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MAJOR STUDY: The longer babies breastfeed, the more they achieve in life!

March 18, 2015 Leave a comment

“Brazilian study of 6,000 babies from all backgrounds since 1982 finds those who breastfed were more intelligent, spent longer in education and earned more.” The Guardian US Edition

Breastfed babies are more likely to turn into well-educated and higher-earning adults, according to a major long-term study.

Researchers in Brazil have followed nearly 6,000 babies from birth for the past three decades, enabling them for the first time to get an idea of the long-term effects of breastfeeding. Nearly 3,500 of them, now 30-year-old adults, accepted an invitation to be interviewed and sit IQ tests for the purpose of the study. Those who had been breastfed proved to be more intelligent, had spent longer at school and earned more than those who had not been. And the longer they were breastfed as a baby, the better they tended to be doing.

It is already known that breastfeeding can increase a child’s IQ by a small amount. The question that Dr Bernardo Lessa Horta from the Federal University of Pelotas in Brazil wanted to answer was whether this translated into greater intelligence and better prospects as an adult.

“Our study provides the first evidence that prolonged breastfeeding not only increases intelligence until at least the age of 30 years but also has an impact both at an individual and societal level by improving educational attainment and earning ability,” he said.

It is not just the age of the participants that makes this study unusual. Horta says it is free of the major complication of most breastfeeding studies because, when it began in 1982, it was not just the more affluent and educated mothers who breastfed in Brazil. Breastfeeding was not limited to one socio-economic group. It was, he says, evenly distributed across the social classes. So the higher achievers at the age of 30 did not come from better-off homes.

Nonetheless, in analyzing their results, now published in the Lancet Global Health journal, they took account of family income at birth, parental schooling, genomic ancestry, maternal smoking during pregnancy, maternal age, birth weight and type of delivery to try to avoid any of those factors skewing the results.

They found that all the breastfed babies had greater intelligence, as measured by a standard IQ test, had spent more years in education and had higher earnings. But the longer they had been breastfed, the greater the benefits. Children who had been breastfed for 12 months had an IQ that was four points higher than those breastfed for less than a month, had nearly a year’s more schooling and earned around £70 a month more – about a third more than the average income level.

Horta acknowledged he could not completely rule out the possibility mothers who breastfed helped their babies’ development in other ways. “Some people say it is not the effect of breastfeeding but it is the mothers who breastfeed who are different in their motivation or their ability to stimulate the kids,” he told the Guardian.

But, he said, there is evidence from other studies of the nutritional value of mother’s milk, rich in long-chain polyunsaturated fatty acids that are essential for brain growth. Some studies have suggested babies with a particular genotype are more likely to get the IQ benefit from breastfeeding than others. Horta and colleagues are now looking to see whether that applies in their cohort.

Exclusive breastfeeding for the first six months is recommended by the World Health Organization. Horta said babies who had been breastfed for six months got most of the benefits enjoyed by those who were fed for longer. “Mothers should breastfeed for as long as possible,” he said, but he recognized that extended breastfeeding is not always easy for women. Less than a quarter of new mothers in the UK are still exclusively breastfeeding by the time the baby is six weeks old.

Dr Colin Michie, chair of the Royal College of Pediatrics and Child Health’s nutrition committee, said: “It’s widely known that breastfed babies are better protected against chest and ear infections, are at less risk of sudden infant death and are less likely to become obese, but it’s interesting to see the benefits of breastfeeding for a prolonged period of time not only benefit the baby in the early years, but also translate into increased intelligence and improved earning ability later in life.

“It is important to note that breastfeeding is one of many factors that can contribute to a child’s outcomes, however, this study emphasizes the need for continued and enhanced breastfeeding promotion so expectant mothers are aware of the benefits of breastfeeding. Furthermore, once mothers have given birth, we must ensure they are properly supported to continue breastfeeding for as long as they are able to.”

 

Why do Babies Cry and How Does Our Response Impact Their Lives?

July 18, 2013 2 comments

Let’s think about this, “Why do babies cry?”

I propose they cry for 4 reasons: They cry when they are wet and uncomfortable; They cry when they are ill; They cry when they are hungry; They cry when they are tired. What happens when we don’t pick them up to cure their small problems? They cry louder and they cry longer. They cannot tell us what they want. They can only cry louder and longer until we stop and make them comfortable again.

I have heard some say, “Let them cry. If you pick them up every time they cry they will get used to it and not stop until you pick them up.” I am an adult and I cry sometimes.  When I cry I want someone to hold me in their arms, to soothe me, to let me know it’s going to be OK. I want to be comforted. That’s what babies want to know, “It’s going to be OK.” Babies must have their basic needs met; they must feel safe; and they must feel valued in order to develop and learn.They want to be held in someone’s arms. They want to be comforted. Uncomforted babies grow restless, insecure, and angry.

Attachments between parents and their babies begin developing at birth. These positive early attachments of holding, hugging, loving, and caring shape the wiring in the infant brain and establish patterns for how a baby will develop relationships as they grow older. The baby’s brain develops rapidly during the first year of birth and secure parental attachments supports wiring in the brain which enables the ongoing ability of the child to form healthy relationships. Children whose earliest attachments are negative or insecure experience continuing difficulty in developing healthy peer relationships.

Parental consistency is important to the social, emotional and cognitive development of babies and young children. Regularity, predictability, routines, orderliness, and establishing and enforcing limits contribute to a positive consistent environment. Repeated experiences in a consistent environment help strengthen networks of  connections in the brain. These connections form the foundation for the development of trust in others, self-esteem, behavior regulation, and many other abilities.

Go to the Mall on any afternoon, or walk the halls of any school, or look in your own social group and identify the ones who were left to cry louder and longer.

Parents, Education and Our Children; Who is to blame for our national student failures?

January 14, 2013 3 comments

We live in a culture where “Good” parenting, “Responsible” parenting is not a serious part of our national discussion. We do not make the connection between Parenting and Education. We think they are disconnected and we rarely discuss how they are intricately woven together and inseparable. When our school systems fail our children we blame the teachers, the teacher unions, the bureaucracy, the school districts, the lack of money, the political parties, anything that points the finger outside of parenting. Is this because we are a culture that is unable to accept responsibility for our decisions and actions, or the blame for our national failure as Parents?

We rarely look into the classroom to see what it is that brings disorder and distraction into the educational lives of our students. If we look inside these hallowed rooms we will see children who suffer from various, or all forms of the following: emotionally impoverished, intellectually neglected, physically undernourished, desperate for acceptance within their peer group, and because of  low self-esteem they follow; they do not lead.

Who has birthed and raised these children? What do they see when their children dress like vagabonds, speak illiterately, live slovenly lives, lack basic civilizing manners and respect for authority, their peers, and their parents? Or, are these children the mirror of their own lives? What is it about parenting that so many do it so badly?

It is done badly by so many because of repetitive life cycles preceding birthing that few transcend and break. My parents did, as so many of their generation. As a culture we have failed to address how we help those, who are trapped in these cycles, to understand the seriousness of birthing and parenting. When we abandon the real causes of dilapidated and non functioning educational systems, we abandon the children in them. There is a memorial to the Holocaust Jews in Boston. It reads something like this (paraphrasing)…“First they came for the Gypsies and I did nothing; then they came for the Jews and I did nothing, then they came for the Christians and I did nothing, then they came for me and there was no one to do something…” Who in our culture is serious about doing something?

We blame our failures in parenting on poverty; I say it is ignorance and the inability to transcend it. I was poor; we lived in poverty. The difference in my life were parents whose vision for their children was rooted in education. They knew then, as we know now, that you cannot succeed if you are undereducated or illiterate. We did not take food stamps, charity, or assistance of any kind. There was the fundamental definition between pride and shame. Shame was repugnant. Their pride eclipsed poverty. They knew it was their responsibility to improve the next generation, their children.

The usual cultural chorus I hear is, “Those times were different from these times”. That is correct; we now live in times where those in poverty are kept in poverty by what we now call ‘Social Services’. However, parenting hasn’t changed in a millennium. When Children reach up they still need the comfort of big arms, the comfort of soft voices when they cry, the comfort of community, and the stability and security of family, which means 2 parents – a Father and a Mother. These things never change, Never!

A generation has failed their children and in doing so have bound them to poverty and degradation. These children come to our schools and to our teachers unprepared in the most basic life skills; positive self esteem, good health, early cognitive skills, and intellectual and creative curiosity. BUT, more importantly, these hapless children are not provided a home, no matter how diminished in material things, that is stable, secure, with 2 parents working together to bring the generation they birthed into a greater vision from which they came. The educational statistics for minority communities are horrific. There will be no recovery in our life time if we fail to do something. The solutions are not about money or political programs.

Teachers are not baby sitters and they do not teach values. They teach Mathematics, English, Science. Teachers are not disciplinarians or policemen. Educational facilities should not be places where parentally abandoned children are dumped to cause chaos.

“If we don’t stand for something we are apt to fall for nothing.”

Apple Pie Parenting; A Dose of This and a Dash of That

December 8, 2010 Leave a comment

I have been asked by so many, “What is good parenting?” Even though I consider the answer to be a matter of common sense and honest, selfless decisions I have come to realize that common sense is not in abundance and selfless decisions are held hostage to ego needs and immediate gratification. So I have concluded that the best answer is another question.

How is good parenting like baking an apple pie?

Let’s take my simple apple crumble pie recipe that I bake for one son. Its ingredients are: a 9” deep dish pie crust, 5 cups apples – peeled, cored and thinly sliced, ½ cup white sugar, ¾ teaspoon ground cinnamon, 1/3 white sugar again, ¾ cup all purpose flour, 6 tablespoons butter. The oven must be preheated to 400 degrees where I bake the assembled pie for 35 to 40 minutes. Of course all the ingredients must be assembled in just the right way to get tasty results AND the pie must be baked just right to get that crispy top with soft apples under it.

Now what if I left out, because I was busy or distracted with my own needs, one third of the sugar, or the butter. Maybe I only used half the apples. Maybe I forgot the cinnamon; after all it is only ¾ teaspoon and that shouldn’t matter. Maybe I only baked it for 25 minutes. Who would know?

These appear to be such small compromises for my pie that I am serving to my family. Granted, it won’t be the best pie I could bake for them and maybe it won’t taste just right but it will get us through dessert and I could probably camouflage it with a heavy dose of vanilla ice cream.

On the other hand this could have been a superior pie that I would be enthusiastic to serve if I took the time and care in the preparation. There would be no excuses to suffer through and no camouflage tactics to cover up my personal failure to take pride in my creation. Excuses are so complex. It’s so much simpler to do it the right way.

Now let’s take a simple recipe for parenting. Its ingredients are: thoughtful nutrition and healthy balance during the uterine environment, careful physical and emotional maintenance during infancy with many tablespoons of hugs, big arms, and soft talk, a huge bucket full of reading out loud and play time, hundreds of hours of decision making and direction pointing, large and small doses of discipline, many cups of creative thinking, a dash or two of self esteem building, gallons of intellectual curiosity, and a dash of this and a dash of that. Baking time is at least 18 years.

What if we left out some of the dashes, doses, gallons, or buckets? Who would know? The most sorrowful parent is the one who left out some ingredients only to find that 18 years later it was too late to add them back. Like the pie both were baked. You cannot unring a bell. It’s so much simpler to add all the ingredients and do it the right way.

I was reading the “Future Buzz” blog by Adam Singer today. Even though this is a blog about digital marketing he says it all, “Complexity is standard and expected, simplicity is elegant and surprising because it is daring. It requires confidence – you’re taking a chance that what you’re putting out there is good enough to stand on its own.”

Food preparation is an art. Child rearing is an art. It is simple and surprising but when done with confidence it is good enough to stand on its own, no excuses.

Apple Pie & ParentingAPPLE PIE & PARENTING – SAME THING

The Family; The Brain Boost!

November 16, 2010 2 comments

So far we have looked at The Family from several aspects; the Smallest School, the Beginning of the Beginning, a Serious Decision, the Uterine Environment and the Moment of Birth, and Postpartum Dads. In thinking about all of this I looked at my own story and how I came to understand the serious nature of birth and childhood. It is an important decision to bring another human life in the world. But the most important parental duty of all is to ensure that the new life in your family has a chance for reaching its full potential.

It doesn’t take a PhD to raise a child in a responsible, loving, family environment. It takes careful thought, selfless action, and parental bonding. Unfortunately for the newborn child, many parents have little understanding of the most crucial and yet often neglected aspect of a newborn life, Brain Development. It is not necessary to understand all of the intricate scientific brain stuff. It is only necessary to have an understanding of the family experiences parents can present which will boost brain growth. Then a common sense, practical approach to early childhood rearing provides the proficiencies that develop Brain Growth in a way that allows your infant to leap forward into their promise.

Let me explore with you some of the research and insights regarding newborn Brain Development, from the blog Early Childhood Brain Insights. These clearly illuminate the parental care and commitment each child must be given in order to reach their promise and full potential:

Did You Know This Mom & Dad?

• Most people do not yet know that 90% of children’s brains are developed in the first 5 years, and 85% in the first 3 years. The brain adapts and grows primarily based on the experiences a child has in     these years before they enter school!

• A developing brain will adapt to whatever happens repeatedly in the environment. For a brain to develop optimally, a child needs to have fun, interesting, loving experiences throughout the day.

• Environments that are chaotic, disorderly or have high levels of stress have a direct influence on how optimally a child’s emotional and thinking areas of the brain develops.

• The easiest time for the brain to learn a second language is during the pre-school years. Research indicates there may be additional benefits when learning multiple languages. Children can develop   better overall verbal skills, a better vocabulary, and sequencing abilities.

• The brain is ready to learn basic math skills in the pre-school years. It doesn’t occur from saying the numbers in order. It learns through doing comparisons of size and shape, and few and many. Connections will be made in the brain when this is done with real objects.

• Research demonstrates that nature helps the brain relax and restore itself after experiencing stress or negative emotions.

• The quality and quantity of exposure to nature directly affects the physical health of the brain.

• Even though the brain is making trillions of connections as an infant and toddler, it takes years throughout childhood and adolescence to organize it into a mature adult brain.

• The quality of the relationship an infant has with his or her parents has a direct impact on the physical development of the brain. This impacts the nature and extent of a child’s perceptions and capabilities.

• Loving interaction with people and exploration of objects is as necessary to a child’s brain development as food.

• By the time a baby is 6 months old the brain may have developed 1,000 trillion brain connections through experiences in their environment.

• A child has already developed a perception of self and their environment by 12 -18 months based on the relationship they have with their parents.

• Brain connections for language are developed through direct interaction with parents NOT through television and videos.

• Aggression, impulsiveness, and lack of empathy can result when a brain experiences repeated neglect, chaos, or violence.

• The brain does not like chaos. It feels more comfortable when it knows what to expect.

• The absence of consistent and quality experiences leads to a loss in brain potential.

• Physical play stimulates the emotion regulating areas in the brain.

• Once the brain is developed it takes much more repetition, time, and consistency to change what has already been hard wired.

• The brain is always changing and making new connections. However, it is more difficult to modify after it has been originally wired in the newborn.

None of the above is out of reach for any parent. Early Brain Development is NOT complicated and it makes an impact that affects every one of us, especially our children. It only takes time, love, and creative thought. Each child deserves a Brain Boost in their first years, without it they are destined for a life of mediocrity and boredom.

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